How you can stop negative thinking?

1 . SPIRITUALITY :
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. … An opening of the heart is an essential aspect of true spirituality.

2 . MOTIVATIONAL BOOKS:
Sometimes going through life can be a little bit of a roller coaster. There are many ups and just as many downs as we journey through the high and low points.

Life becomes a little simpler when you accept that as we pursue our goals, there will inevitably be challenges and barriers along the way. This is why a few extra sources of inspiration, such as motivational books, never hurt anyone.

The following motivational books were selected because they can fulfill this need for you. These books will challenge you to question your current perspectives and grow in unexpected ways.

3 . LISTEN TO PODCAST OF INSPIRING PERSON :
. “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein

4 . DIVERT YOUR MIND FROM NEGATIVITY:
Negative thinking can become a dangerous habit. Thoughts sink into the mind and remain there until you take action to get rid of them.

When you start to think negatively, it can be tempting to try to force those thoughts out of your head. Try to make them disappear and expel them forever. But this approach is often counterproductive.

Fighting those negative thoughts can actually reinforce that pattern of thinking by making things worse. The more you try not to think about something, the more you end up thinking about it.

To get rid of negative thoughts you need to try a different approach, something that will help you clear your mind once and for all. Here are seven ways to clear your mind of negative thoughts.

5 . MEDITATE:
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.

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Think positive way and neglect negative things it’s easy way to do positive thinking

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Quite helpful :relaxed:, thanks for letting us know :two_hearts:

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You can never neglect negativity around you . you cope up with them .you never let it in .
And yes thinking in a positive way help too

Thanks for your appreciation :heart_eyes:

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A good article :clap::+1:t2:

Attain mental peace is not easy but definitely worth working for.